Two new podcasts from Wellness While Walking, including the simple, small steps you can take to Optimise Nutrition.

https://wellnesswhilewalking.com/episode-211, and Episode 212.
Carolyn includes ON recipe samples, links to previous podcasts, etc.
Part 2 discussed the importance of nutrients to menopausal weight loss, e.g priority adding optimal protein.. plus focus on calcium, potassium, folate and magnesium.

Optimising Nutrition supports 30! popular diets, so if you choose to be vegetarian or Ketogenic, it guides you to learn/correct the micronutrients that may be low.

"People following a low carb diet typically get less magnesium, potassium, folate, calcium, Vitamins A, C and K1, while they will be getting plenty of vitamin B12 and amino acids" as in analysis above. By analyzing my VLC diet with Nutrient Optimiser, I was also low on Selenium and Zinc, two of the 11 nutrients important for thyroid health.