Big Fat Keto Lies became available on Kindle one year ago. Last night is was #39 for both a weight loss and weight maintenance diet. Pretty amazing for a book that does not have a diet
It was a self-published .pdf for a few years prior. It is free with Kindle Unlimited, and all-inclusive membership to ON or you can read the chapters free on the blog, links to all chapters at end of Keto Lie #7, Fasting for longer is better. https://optimisingnutrition.com/ket...nger-is-better/
At that time, Dr Fung's group was advising post-menopausal women who were having a hard time losing weight to fast 36-42 hours 3 days a week. Nope! Total Fail. Eating two meals a day to provide the nutrients my body needed was key to my losing another 38 pounds.
https://optimisingnutrition.com/big...dle/#more-38613