Sat, Jan-06-24, 05:54
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Marty Kendall continues to add more weight loss success stories to the even longer list of people who have reversed diabetes and enjoyed health improvements by Optimising Nutrition.
Maile’s Triumph: From Lupus Struggles to Thriving at 50
https://optimisingnutrition.com/mailes-triumph/
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I was diagnosed with Lupus in high school and have been battling flare-ups and inflammation ever since. I saw my parents pass away from a stroke and cancer at a relatively young age. As I approach 50, I’m happy to say that my goal has evolved from “staying out of the hospital” to “thriving every day.”
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She makes nutrient dense foods, lost 40 pounds in 4 months, while also feeding and managing a family of EIGHT! I have no excuse to not hit a 100% diet quality score! 
The concept of Insulin Toxicity is holding back many diabetics, when the better way to lower BG is manage ENERGY TOXICITY: Energy Toxicity: The Culprit Behind Your High Insulin
https://optimisingnutrition.com/energy-toxicity/ |