Another three articles have been added, total of seven, all about Blood Glucose and how to use it to lose weight. This one explains how Data Driven Fasting, especially the PRE-MEAL BG, is used to tap into the fat stored on your body, and why the fat loss and metabolic health is easier to maintain.

The Powerful Premeal Blood Glucose: The Unsung Hero of Optimising Your Weight and Metabolic Health

https://optimisingnutrition.com/premeal-glucose/

And all …The Surprising Factors that Impact Your Blood Glucose
https://optimisingnutrition.com/the...-blood-glucose/

Interesting insider insight, 80% of this aggregated data is female, and from the make-up of the community…many are post-menopausal. The article Menopausal Weight Loss: How to Lose Weight and Keep It Off During Menopause has a lot of traction.