Wed, Dec-20-23, 05:05
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Are you always hungry? Does the food you eat provide Satiety?
The third article is
Blood Glucose and Hunger: Decoding the Intimate Relationship
Quote:
Did you know you have an instantaneous fuel gauge that you can use to validate your hunger and confirm whether you need to refuel?
As shown in the chart below from our analysis of 357,323 premeal glucose values from 6,517 people using our DDF app, there is a tight relationship between hunger and blood glucose levels.
In our Data-Driven Fasting Challenges, we guide our Optimisers to validate their hunger by testing their glucose before they eat so they can decide if they need food now or wait a little longer.
In this article, we’ll dive into the relationship between glucose and hunger and show you how to use it to guide when and what to eat to achieve your goals.
|
https://optimisingnutrition.com/blo...r-relationship/ |