Mon, Jan-24-11, 13:48
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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I can attest to what Water Lily said. I felt a tad listless and not quite right, until I got my saturated fat intake high enough.
Beef fat, pastured butter, cream and coconut oil are in my daily food plan.
I also had to find the best level of Carb intake for each meal.
All the best to you.
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