Hi again Gaz,

Nuts are my favourite crunchy nibble. U can get macedemia at larger branches of Sainsburys in the baking section.

Keep 2-3 boiled eggs always ready in your fridge. Plan ahead for those weak and vulnerable moments.

Beware with cheese. It was partly responsible for my plateau. Cheese is not carb-free. Nor are eggs.

Celery is a big favorite with me now. Crunchy crisp celery with Hellman's full fat mayonnaise. I never used to eat celery pre-Atkins.

There's more but that's something to keep you going.
Take care. Good luck.