Mon, Aug-02-21, 05:29
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Senior Member
Posts: 14,750
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by doreen T
Collagen lacks .. or is very low in .. certain essential amino acids. It should never be used as the sole protein source each day. But it's fine to use as a protein supplement to boost overall protein intake 
Doreen |
Thanks, Doreen! I don't know where my wires got crossed on this. But I can tell that it has a beneficial effect on my joints. Must delve further. |