Sat, Nov-03-18, 11:58
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Senior Member
Posts: 1,469
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Plan: Banting
Stats: 302/187/187
BF:
Progress: 100%
Location: New Zealand
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Quote:
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Originally Posted by GRB5111
Thud's post with a link to Nina Teicholz's recent presentation on vegetable oils is very informative. Along with this link referencing the Composition of Fats table, you can make your own decisions:
https://en.wikipedia.org/wiki/Vegetable_oil |
Interesting link Rob, I hadn't realised that palm oil was so high in saturated fat. I might have considered using it myself, except that butter is even higher still.  |