Fri, Nov-02-18, 07:36
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Senior Member
Posts: 19,236
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Vegetable Oils
Quote:
Adequate omega-6 essential fats are obtained from whole food vegetable and animal/vegetable protein sources. Omega-6 rich vegetable oil sources should be routinely avoided whenever possible.
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THe above is from https://blog.virtahealth.com/well-f...ketogenic-diet/
Is this a back door way of saying stay away from the refined seed oils like corn oil, canola oil and the like?? |