Hiya Kelly!

Sounds like you have found something that's working for you with your more frequent smaller meals! That's terrific! That's what I love about LCing ~ one plan does NOT fit all...

I'm 57 and IFing has worked wonders for me.

As silly as this sounds, I suffer from a chronic illness I like to call “I’m only hungry when I start putting FOOD in my mouth!” syndrome!

That being said, I've been eating only one meal a day since July 2013. It's a rare day indeed when I eat twice a day, but never over my allotted carb or kcal (calorie) self-prescribed limits.

I have a boat load of food related issues and IFing seems to help me manage them rather well. Among them being I am only sated when I feel "full"!

It's not like I gave up 3 squares a day; I haven't been a breakfast eater since around jr. high school.

Wishing you continued success on your journey to better HEALTH!