Good to see you here, Paul in KS. However, please notice that this thread goes back a long way--and my post from 2006 is old news, too.

Happily, I'm still LC, still maintaining, although above what I considered my best weight back then.

Even better, I still believe in working out, especially with weights, for sustaining a healthy body at any age. No heavy lifting for this old dame. I'm just aiming to stand up straight, climb the stairs, and not shuffle around the house.

Best wishes to you!