Thread: Progress
View Single Post
  #3   ^
Old Wed, Mar-27-19, 13:37
CMCM's Avatar
CMCM CMCM is offline
Senior Member
Posts: 4,287
 
Plan: Keto / Atkins VLC
Stats: 173/148.8/135 Female 5'6"
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
Default

You're doing really well, so never worry about it, you've lose a wonderful amount of weight in a short time.

One thing I had to make peace with was weight fluctuations, which when you think about it, makes total sense because so much of the human body is water. Of course weight (and water levels in the body) goes up and down every day, unrelated to true weight loss. And you've probably read (but I'll repeat it anyway) about how the body system always wants to maintain a status quo, an equilibrium, so if you drop and burn fat, the body can initially retain water in an attempt to maintain the prior state of equilibrium before the fat loss, but then before long it recognize the new state of things and will drop that excess retained water and that's when you will see a weight drop. You've read of the famous "whoosh", right? That's the body suddenly feeling it's OK to drop the excess water and drop to a new lower level weight-wise. The body can also retain water if you eat excess sodium (salami is very salty, for example, so are nuts). I've gotten so I can fairly accurately predict my weight will go up a bit due to what I've eaten a day or two before. (Sometimes there is a 2-day delay in this effect).

Any time you want to accelerate weight loss, eat according to induction eating protocols. Keep it simple. I've always noticed that if I crave anything or keep thinking about tempting junk food, it's a sign that my carb levels may be too high. Go back to basic induction eating to get rid of that and magically, the hunger and cravings disappear. Works every time for me. And I love having zero cravings and low hunger because it makes sticking to this plan so much easier. And pleasant! No major hunger, no cravings, low appetite so you eat less naturally (you eat according to what you body actually wants and needs)...that's the Atkins advantage over all the other ways of eating!

Also...we each lose at different rates and at different carb levels. Speaking only for myself, I lose at a fairly slow pace at 20g carbs per day, but I lose SO much better and much faster when I'm at 10g or lower. At 10g per day, I have very low hunger levels, I get full on much less volume of food, I don't get any hunger at night, and my problem junk foods such as donuts etc have zero appeal to me. I can walk past them in the store and not feel a single bit of temptation to eat them. I can also do a 16 hour fast every single day from early dinner to breakfast. And I can occasionally do a 24-hour fast dinner to dinner that is actually a breeze to do, no misery at all. This is what I LOVE about Atkins induction eating. And this is why I have to stay at this induction level the entire time I'm trying to lose weight. Once my carb levels go up, weight loss slows and eventually stops, all those intrusive thoughts of my trigger foods come roaring back, I eventually succumb, and I lose my focus entirely at some point as the weight creeps back up. Sad but true...but I know what to do, all my past experience with both success and failure losing weight has taught me that!

Just my own experience after many years of doing Atkins.
Reply With Quote