Mon, Nov-28-05, 17:44
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Senior Member
Posts: 201
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Plan: UD2
Stats: 195/180/175
BF:15%/8%/7.0%
Progress: 75%
Location: Toronto CANADA
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You won't bulk up on a CKD if your calories are below maintenance. But yes of course you'll have to do the weight training - it's part of the diet.
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