Hi Stacey

I know how frustrating it can be when the scales refuse to move. Having a look at your recent calories I thought they looked fine. However, it does suggest that you have quite an active lifestyle, using up to 1400 calories a day. If this is so, then I think you need to try increasing your calories by a 100 a week and see what effect that has. Whilst you need to eat less than your total calorie needs, this should be around 500 a day, so you might need to increase them up to 2,500. I would do this by adding fat, rather than protein.

Do try to drink more water. If you do not drink enough not only will you not be giving your body enough fluid to process all your food properly it will feel it is dehydrated and hang on to what it has for dear life. So you may find that drinking an extra glass or two may start things rolling.

I hope this helps and the whoosh fairy will visit shortly.