https://drruscio.com/why-dietary-fi...in-monastyrsky/

Read thru the transcript-- a LOT to unpack there. Most notably is that fiber can causes problems for the older GI which lacks the motility it once had. Details on feeding or not feeding the microflora and the effects; the lack of studies. Hidden nutrients in enriched wheat flour and rice; the reason to peel fruits and veg; why brans and hulls are a problem. No gall bladder info here in this interview.

THank you MEme for starting this journey as you have been pounding away at me ( in a nice way) for a while now.

Now to run over to gutsense to find info specific to gall bladder.