I just noticed that someone said they are missing chocolate. I buy 72% cacao dark chocolate (Ghirardelli and Lindt make good ones) and have a square when the chocolate urge strikes. It has less than 5 carbs and while it isn't quite balanced, when I eat this at home, I can have it with other protein or with milk. Occasionally, I put it on a single graham cracker square and melt it in the microwave - yummy. I sometimes also buy a bag of the Ghirardelli individually wrapped squares and put one in my purse to have with my tall skinny latte when we go to Starbucks or Barnes and Noble cafe (the latte is linked and balanced). The chocolate square makes me feel like I am getting a treat without resorting to having a scone or other high carb goodie. While I don't do this every day since it is not strictly balanced, it has not impacted my weight loss or my blood sugars and I no longer feel deprived!