Sat, Apr-18-09, 19:20
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Registered Member
Posts: 1,096
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Plan: Kwasniewski Ratios
Stats: 225/158/145
BF:53%/24%/20%
Progress: 84%
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Quote:
Originally Posted by KrisR
Thanks all for the ideas....popcorn is the one that really 'sings' for me! Can't wait to check the carb/protein counts out on the microwave popcorn that is available here (vastly limited from what is available in the USA).
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Kris, forgive my ignorance, but is there an Australian Amazon? If so, you can order the Presto popcorn maker for the microwave: http://tinyurl.com/deulr4
I've had one for the last few years, and it's wonderful. It will pop with oil or without and will make about 6 cups of popcorn made from 3 tablespoons of kernels in less than 3 minutes. MUCH cheaper (literally pennies to make a batch) and frankly, much healthier. The pre-packaged microwave stuff is loaded with chemicals. If you can't get it there, maybe one of your sisters could send it - it's very lightweight. And I'm sure you can get popcorn kernels there.
And it will pop as little as a tablespoon - 2 popped cups - which is only 8 net carbs and 1.3g protein. Stir in some melted butter (with or without a smidge of shaved Parmesan cheese) and you're in business. O.M.G. -- as I wrote that I just thought of the Yacon syrup I ordered that's sitting on the counter. I bet if I poured a little into melted butter I could coat the popcorn and make caramelized popcorn balls! Okay... project for tomorrow. I've been wanting to play around with the Yacon anyway.
For those who aren't familiar with it - google. It's an incredible all-natural LC sweetener from the Peruvian Yacon root that is very, very healthy for you. A prebiotic that helps you absorb more calcium from your food, and a lot of other good things. Tastes a little like maple syrup but is really unique in taste. And is very heat stable, too.
Lisa
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