Happy New year.

I had family over last night and being New Year, I engaged in some wine drinking... possibly around a bottle. I ate on plan but was still higher fat than I should be. I haven’t weighed this morning because the wine has made me feel bloated so I know my numbers won’t be good. Not too worried about it to be honest, it was NYE and I wanted to let my hair down a little.

Lots of chicken on the menu for me today. Let’s get these numbers moving. January 2020 is going to be a successful month