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Old Tue, Apr-02-19, 21:41
Verbena Verbena is offline
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Posts: 1,056
 
Plan: My own
Stats: 186/155/150 Female 5'4"
BF:
Progress: 86%
Location: SW PNW
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Back in the day I used to dredge my strips of liver in seasoned flour. Haven't done that for years, just sprinkled the seasoning on the liver before sautéing. This evening I mixed a couple of Tbls of psyllium husk, and a couple of Tbls of hazelnut flour (what I had; (almond flour would also work, or coconut, I imagine), and then a good sprinkle of some spice mix (in this case, with paprika, cayenne & herbs) + some salt & pepper. Sautéed in lard, with some fried onions, and some sautéed greens. Tasted lovely, and had a somewhat crunchy exterior due to the psyllium & hazelnut
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