Dan’s Workout

Circuit 1 x 4
Resistance Band (blue) trap bar (15 # each side) x 10
Toe taps (40 sec)

Circuit 2 x 4
Alt lunge w/single arm kettle bell (26#) swing x 8
Wall ball (8#) x 12

Circuit 3 x 4
Plank aerobic step walk overs (2 risers high) x 12
Back extensions with 10# plate x 10

Circuit 4 x 4
Side lunge twist with kettle bell(10#) x 6 each side
200M hard row

I was at 184 MEPs at the end of that so did some hill work on the treadmill for 11 mins. Brought my MEPs up to 226.

Then I went outside. It was snowing. I spent an hour shoveling in the afternoon and another half hour in the evening.