Thu, Feb-23-06, 06:53
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feels like today
Posts: 6,075
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Plan: Atkins - Induction
Stats: 203.5/187.5/145
BF:
Progress: 27%
Location: Indiana
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A few questions....
1.
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10. Using net carb theory.
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Are we not supposed to subtract fiber from the veg's at CM's? If that is the case, then how do we keep it under 4g?
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6. LC recipes or lc products during CM.
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What if the LC recipes are made from everything on the allowed lists? Would that be okay? I can understand products because alot of them include AS.
3
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21. SF Metamucil or fiber outside CM/RM.
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How do you all consume the powdered fiber during a CM? I am scared to even make tea with AS in it. Should I just wait until my drink with my RM?
I do have the book and I have been reading it...maybe I haven't gotten to these specific parts but, I did look in the index for key words. Please forgive me if these are ignorant questions!!
Katie 
P.S. Nice to join you all, today is my second day on CAD. I have been on Atkins since May 05 and that is how I lost my weight.
I am excited to be on CAD and I am really trying to focus today on getting my RM a bit more balanced...I think the excitement of it all led to a bit more of my carb portion last night! |