Sat, Feb-23-19, 13:40
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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They report that the weather will be better tomorrow. Maybe I can get an outdoor workout in this weekend after all. It's a soggy, rainy day today, though. I went to the gym this morning to get my steps in for the day and decided to do a short, easy 2 mile run.
Mile 1 pace: 10:14 min/mile
Mile 2 pace: 9:37 min/mile
Total time: 19:58
Overall average pace: 9.55
It was crowded on the track today, but there was a fellow jogger ahead of me running just a tick faster than my usual pace. She busted through the clogs and I snuck through behind her. It worked out pretty well. I had a pacer and ended up with a decent time. I spoke with her after her 4 mile run. She too is practicing for the Richmond 10K.
I kept it short today as I plan a longer, harder workout tomorrow. I'm committed.
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