The plan last night was to run a 5K at the Y in under 30 minutes. I worked hard, but it didn't happen. I had a strange combination of tired & sore legs plus plenty of energy. I've been doing every other day with a few back-to-back workouts for several weeks. I think it is time for a two day break in the running to let the leg muscles fully recoup. Next run will be on Sunday.

Mile 1 pace: 10:31 min/mile
Mile 2 pace: 10:07 min/mile
Mile 3 pace: 9:48 min/mile
.1 mile "sprint" to the finish: 8:08 min/mile
Total time: 31:15
Overall average pace: 10:05