Wed, Feb-13-19, 10:03
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Another 5K at the Y last night. Legs were still a little sluggish from the weekend workout. I still managed a decent steady pace without working too hard.
Mile 1 pace: 10:40 min/mile
Mile 2 pace: 10:32 min/mile
Mile 3 pace: 10:36 min/mile
.1 mile "sprint" to the finish: 8:08 min/mile
Total time: 32:35
Overall average pace: 10:31
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