Morning mojo

Good advice as always, I always have my cut off time at 6pm and never eat past that no mater how hungry I get. The only time I do is holidays when family is over and we usually have dessert later then 6....I do use Cronometer occasionally, but I’m not one to track my calories every day. Do you count yours?

I’m thinking of going back to eating just one carb at my RM...and doing TRE.... I weighed in today and weight is the same🥴 I am weighing on Fridays now
I’m starting to think CAD is good for maintaining but not losing (for me) but I will continue for now

RM will be a salad and cheeseburger w/checkers fries “love checkers fries”

Talk soon