Hmmm......last on last night and first on this morning?? Hello, Hello????

Just back from our 3 mile walk/run. More walking than running, but at least we got the miles in. I went slower than usual due to DH being along and him not in running shape. He did fine, but it was more of a struggle for him than it was for me.

I have to figure out this eating window thing. I was too low in calories yesterday.....probably about 300-500 less than I should have had. I went to bed hungry, but was able to sleep. The good news.....scale down 2 lbs this morning. I'm doing the 6 hour window again today, but will be sure to have more calories, especially since we did the exercise this morning. 2.5 hours until I can break my fast.....more coffee & water till then. Oh...I did just have a hydration tablet dissolved in water....only 10 calories, so I don't consider that breaking my fast.

Ok......waiting for someone else to post. I'll be back later!