Thu, Jul-19-18, 07:46
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Senior Member
Posts: 161
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Plan: Atkins/KETO/IF
Stats: 370/163/155
BF:
Progress: 96%
Location: Central Texas
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Dr. Ken Berry has a couple of interesting videos on the subject.
Depression- What if it’s your food?
https://www.youtube.com/watch?v=muIPJFJoFGk
Can Diet Help with depression?
https://www.youtube.com/watch?v=V6hZ8NRwO7U
Years ago, I used the supplement sam-e, which Dr Amen recommended on a PBS special. It is something our bodies make, but less so over the course of time. It helped a lot. I no longer seem to need it, as eating keto seems to naturally improve my mood and mental functioning.
Hope you are able to find what works best for you. Good luck!
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