Irdieter, I'm starting this tomorrow, reading my book today. What do like about this WOE and is there anything u ont, have u tweeked it any or do the diet the way its written. Thanks for the help. I really want to succeed on it! I was diagnosed pre-diabetic in Feb and the doc is about reay to change it to diabetic, so I NEED to quit playing around with my health as I have a wonderful family to be around for!!!