Great news Brandy

I probably should not introduce other doctors into this thread, but Dr Ted Naiman was on the LC MD podcast this week, and that is Dr Fung's podcast now. He is well known as the higher protein guy, and I always liked his old 14 page explanation of Intermittent Fasting on his website.

It was in the final part of interview... he 1. finds woman patients do not see weight loss with fasting as much as men and 2. His Tips for when stalled above goal weight are to focus on low fat meats, (chicken breast, turkey bacon!) and remove dairy and nuts. Many proteins have naturally a tad more protein than fat, eg egg has 6g fat, 7g protein. The foods he recommends are on those Protein:Energy charts on his BurnFat website. http://burnfatnotsugar.com
And must add exercise.

This is the same as Dr Westman has said all along...if you still want to burn body fat, you do not need to eat fat except as it comes with real foods. Only a small amount of dairy and cheese is allowed for flavor. No nuts, and if stalled even that small amount of dairy goes.