Sun, Apr-14-19, 10:58
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by Merpig
Darn, I hate when I’ve typed a long reply and then the phone eats it. 😡 Yeah, the “official” Obesity Code Network is the FB group I’m on. Maybe I do need to try longer fasts since nothing else has worked in the last 10 years. I just have not been able to do it! 20:4 is pretty doable but anything longer gets really difficult.
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Debbie, I thought of you reading Megan's new post on Controlling Hunger. https://www.dietdoctor.com/controlling-hunger-part-1 |