Hey welcome back!

It's that time of the month so I feel like I've gained a ton, hopefully not! My clothes were much looser last week so that was very positive! I need to do more upper body exercises so starting to do pushups to help with the extremely flabby arms!

The baked apples really hit the spot so I'll probably have one with dinner and the cinnamon really helps to alleviate my insulin resistance symptoms as well!

TJ