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trying to get back on the low carb
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Thu, Jan-30-20, 08:00
Benay
Senior Member
Posts: 876
Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
Here is the basic diet Dr Westman gives all his first time weight-loss patients. Read it through to see if there is anything in it you can do. (Posted by Jey100)
https://lipedemasummit.lipedemaproj...dout-134067.pdf
Benay
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