Thu, Jun-21-18, 08:59
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
Originally Posted by Ms Arielle
In the first link kefir and atkins, the kefir is listed at 9 carbs because of 3 g fiber. Milk itself is 0 fiber. Im wondering how the grains create a fiber? If you ever find out , I am curious to know.
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lol they probably used a wooden spoon.
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