Sun, Mar-10-19, 08:37
|
 |
Senior Member
Posts: 19,231
|
|
Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
|
|
Quote:
|
Originally Posted by SheilaQ
Thank you for your reply. I have the book and have read it. I was talking about doing say 6 mo or a year on the plan, then going forward to a calorie counting approach focused on healthy foods but with no carb restriction, not back to the way I ate before which was a lot of unhealthy choices and quantity. Any thoughts on the ramifications of such an approach?
|
Why would you want to go back to counting if you dont need to???
The counting calories and not carbs is a method that has been proven to be less successful than counting carbs.
Calorie restriction is not as effective as carb restriction.
Maybe read the book again... and there is TONS of studies since that book. Hang around here on the forum and read thru the area where the studies are posted. Find Dr Fungs work. ANd Westman, and Volek, and the list goes on.
Read thru DIet Doctors web site, too. |