Wed, Jul-08-20, 07:56
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
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Originally Posted by Bob-a-rama
I found for me it's about 16,000 calories. More than that I gain no matter how keto I am.
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Hi Bob,
I try to keep it 1500 per day but I always end up with more.. Right now I think its pandemic related. I can't be as active being stuck home. I work out with dvd's but I was able to get in a lot of steps when I worked full time. |