Mon, Dec-04-00, 11:28
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hi Norma June,
I haven't tried this, but it sounds like it might be similar to granola.
Karen
Maple Walnut Cereal
3 cups flax seeds
1 cup sugar free syrup -- maple or other flavor
3/4 cup walnuts -- chopped
1/4 tsp. salt
Stir all ingredients together until thoroughly coated with syrup. Spread over cookie sheet. Bake 5 minutes at 300, stir, bake 5 minutes more until lightly toasted.
Immediately loosen from cookie sheet with spatula. Cool. Serve with a diluted mixture of water and cream. Store in refrigerator.
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