Sat, Aug-04-18, 16:56
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Senior Member
Posts: 648
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Plan: atkins
Stats: 200/170/160
BF:
Progress: 75%
Location: BC
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Thanks teaser, yes.
High fat and high carb (think French fries or pizza) = instant weight gain.
Falling of the wagon in that way can lead to to very sad results. At least it did for me. Losing the fear of fat and then adding in carbs was my personal 2008 disaster.
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