Thu, May-25-17, 09:41
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Senior Member
Posts: 936
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Plan: Atkins
Stats: 168/128/130
BF:
Progress: 105%
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I don,t eat anything during the 20 hour fasting time. I drink plain black coffee although I have heard bpc is okay during fasting. Yesterday I had a cheese stick , 6 Brussel sprouts and a steak, 1/2 cup sugar free jello with4 tbsp whipcream. On weekends I eat when ever I want and up the calories and the carbs to thirty.
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