Originally Posted by Geneise

Hi Ghoulia,
I am new to the low carb diet, 2 weeks now and have read all your posts about exercise and reving up the strength training and doing less cardio. Like you, I am also a big cardio freak. I used to teach a circuit class years ago and it was intense. I have always worked out heavily. I run 3 times a week for 1 hour. I walk and run intervally. I usually burn around 600 calories. 2 days a week I do Urban rebounding. I do strength training 2 days a week and some floor exercises. I have not seen any progress for years. I am so frusrated but will not give up. please help!