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Old Mon, Aug-24-09, 09:37
doctorK doctorK is offline
Registered Member
Posts: 126
 
Plan: Zone, IF
Stats: 220/170/160 Male 67 inches
BF:25%
Progress: 83%
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It's easy to get into a mind-set of eating to fuel your workouts. I eat before the workout so I won't flag during the workout, then eat after the workout to refill my muscles with spent glycogen. With time I've become more efficient. Compared to twenty years ago, I don't think I'm burning nearly as many calories as I used to when working out. So for me the trick will be eating even less, not more, when working out.
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