Sat, Dec-31-16, 16:09
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Agree with teaser, it usually drops. But here are two cautions to consider. https://www.dietdoctor.com/low-carb...ure#more-241392
Also read the excellent guide linked within above, how to normalize BP. You don't list actual numbers...is it really high to start? How much did it increase? BP can be overmedicated by some doctors when lifestyle changes might have been sufficient. Definitely keep a close eye on your numbers yourself...home meter, drug store machine, etc. daily, same time of day and situation, to be sure it was not a one off at the doctor's office and you watch it as you lose weight! And congrats on the 12 pounds
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