I just wanna add to the magnesium love!

When I joined this forum (nearly a year ago now) I started taking chelated magnesium (bisglycinate) after reading one of hutchinson's posts and realising that mg I took in the past most likely wasn't even absorbed... -

Anyway, I used to be a terrible victim of migraines & headaches, which I now only get very very rarely. (Maybe 2 migraines in the last year?!) And also I used to get leg cramps in my sleep, anyone who has had those will know how painful they are! I haven't had a single cramp since starting taking them.

And I totally get the calm, "at peace" feeling now. Its great!

I try to take omega3 fish oil, but not anything else. I might look into D3 as well.

EDIT: Oh! I should mention - I normally take about 400mg a day, sometimes 600mg but rarely.