Tue, Feb-04-20, 02:11
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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2 hamburger patties fried in beef tallow with LC ketchup and pesto, quiche, blueberries, bone broth, keto mug bread and black coffee. OMAD (one meal a day) time-restricted eating, so a 22-24 hour fast until tomorrow's breakfast.
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