Fri, Sep-02-22, 07:32
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Hello Demi, Kristine & Nichole! I'd like to join you here. I was a master at getting 10K+ steps in for much of the past 8 years. But after a knee injury in 2021 I've had trouble getting back into a regular routine. Recently I've made no attempt to work in daily walking. The knee is not and may never be 100% - but being sedentary will only make things worse. So, this challenge is exactly I need to get motivated again. Thanks Demi for keeping this going.
Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500
Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
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