Originally Posted by jessdamess

So you need to take in 3,000 to 5,000 mg daily of sodium to top your levels back off. Once sodium is topped off, your body will keep potassium and mag in check as well. So drink salty broth twice daily or drink what I call ketoaid (8-12oz water, water flavoring (like Mio or Crystal Light), 1/4 tsp salt, several shakes of a potassium salt like NoSalt or NuSalt). This will help. It will feel like someone has just turned the lights on in a room you didn't realize has poor lighting.