Kristine, I upped Vit D3 to 10,000 units for the winter and kicked SAD to the curb..... Unless, lol, you nean the other SAD, Standard American Diet, and I cant help you there... only offer encouragemen to find LC items from the freezer.

Added to stewed in tomatoes stew. Bag of frozen carrots. Bag of frozen onions and sweet peppers. Frozen gingerroot.

Pulled out frizen pineapple and frizen strawberries to make a jello salad.

All for the kids. Not me.