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Old Sun, Dec-29-19, 00:33
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
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Quote:
Originally Posted by Ms Arielle
Just watches dr berry,s youtube video on magnesium.....most of us are deficient, yet it has hundreds of jobs.

Then watched hid GERD video. Much there to improve GI for everyone.

Maybe these are useful to u.


I do magnesium religiously! I think what happened is I had all of these "tricks" for bowel health - prebiotics, magnesium, exercise, fermented foods - and it all stopped working. I will have to figure out how to get back on track. I may be jumping ahead, too. I don't know if any abnormalities in my colon are causing the problems. Have to talk to the doctor first.
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