Sun, Feb-26-06, 11:29
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Vitamin B-12, B complex, vitamins A & D, and zinc. Make sure the vitamin A is from fish liver/oils, synthetic vitamin A is toxic at relatively low amounts while natural vitamin A can safely be taken at much higher levels.
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