Wed, Mar-20-19, 06:29
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Today is my two-year anniversary on Atkins, and I must say one of the greatest things to come out of it is my ability to recognize when I'm hungry, thirsty, full, or bored. I'd say as long as you eat low carb, biochemically your appetite will be controlled, but you also still need to do the mental work and stay honest with yourself.
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